Cookstr Sage And Onion Chicken With Cranberry Rice Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Sage And Onion Chicken With Cranberry Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cookstr Sage And Onion Chicken With Cranberry Rice Recipe

  • Net Carbs are 5% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Sage And Onion Chicken With Cranberry Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 373 g )
Amount Per Serving
Calories: 655
Total Fat: 38g
Saturated Fat: 10g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 194mg
Sodium: 401mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 12g
Protein: 40g
Calcium: 56mg Iron: 3mg
Potassium: 759mg Vitamin A: 55mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp (15 ml) olive oil
  • 2 onions, finely chopped
  • 4 cloves garlic, minced
  • 1½ tsp (7 ml) dried sage leaves
  • ½ tsp ( 2 ml) cracked black peppercorns
  • ½ tsp ( 2 ml) salt
  • 1 lb (500 g ) mushrooms, sliced
  • 1½ cups (375 ml) brown and wild rice mixture, rinsed (see Tip)
  • 1 cup (250 ml) dried cranberries
  • 3 cups (750 ml) lower-salt chicken broth
  • Grated zest and juice of 1 orange
  • 3 lbs ( 1/5 kg) skinless bone-in chicken thighs (about 12 thighs)
  • 1 tbsp (15 ml) butter
  • 1 tbsp (15 ml) olive oil
  • 1 cup (250 ml) fresh whole wheat bread crumbs
  • 2 tbsp (25 ml) toasted sliced almonds

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)