My Recipes Asian Chicken Salad Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Asian Chicken Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Asian Chicken Salad Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Asian Chicken Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 345 g )
Amount Per Serving
Calories: 504
Total Fat: 24g
Saturated Fat: 8g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 117mg
Sodium: 408mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 12g
Protein: 32g
Calcium: 155mg Iron: 4mg
Potassium: 781mg Vitamin A: 275mcg
Vitamin C: 82mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons sliced almonds
  • 1 (5-ounce) package Japanese curly noodles (chucka soba), crumbled
  • 2 tablespoons low-sodium soy sauce
  • 1 1/2 tablespoons rice vinegar
  • 1 tablespoon dark sesame oil
  • 1 tablespoon honey
  • 1 teaspoon Chinese mustard
  • 1 teaspoon bottled ground fresh ginger
  • 1/2 teaspoon chile paste with garlic
  • 4 cups thinly sliced napa cabbage
  • 2 cups thinly sliced red cabbage
  • 2 cups coarsely chopped skinless, boneless rotisserie chicken breast
  • 1/2 cup torn fresh cilantro leaves
  • 1 cup jarred fresh orange sections, drained

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)