Chowhound Braised Fennel Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Braised Fennel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Braised Fennel Recipe

  • Net Carbs are 6% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Braised Fennel Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 181 g )
Amount Per Serving
Calories: 162
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 419mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 8g
Protein: 2g
Calcium: 62mg Iron: 1mg
Potassium: 489mg Vitamin A: 144mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 2 large or 4 small fennel bulbs
  • 1 teaspoon kosher salt
  • 4 tablespoons unsalted butter (1/2 stick)
  • 1/2 cup chicken or vegetable stock
  • 1/4 cup fresh orange juice
  • Finely grated zest of 1 orange

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)