Whole Foods Peach And Chicken Kabobs Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Peach And Chicken Kabobs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Peach And Chicken Kabobs Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Peach And Chicken Kabobs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 208 g )
Amount Per Serving
Calories: 188
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 224mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 15g
Protein: 21g
Calcium: 23mg Iron: 1mg
Potassium: 502mg Vitamin A: 28mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon chopped rosemary
  • 3/4 pound boneless skinless chicken breast (about 1 large), cut into 1 1/2-inch chunks
  • 2 tablespoons orange juice or white wine
  • 3 tablespoons no-sugar-added apricot fruit spread
  • 2 ripe peaches, halved, pitted and cut into 8 chunks each
  • 1 small red onion, quartered and pulled apart into petals
  • 2 teaspoons reduced-sodium tamari sauce
  • 1 large rosemary sprig to use as a basting brush
  • 1 1/2 teaspoons minced chipotle in adobo sauce

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)