Whole Foods Curried Coconut Chicken Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whole Foods Curried Coconut Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Whole Foods Curried Coconut Chicken Salad Recipe

  • Net Carbs are 5% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Curried Coconut Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 321 g )
Amount Per Serving
Calories: 518
Total Fat: 33g
Saturated Fat: 21g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 248mg
Total Carbohydrates: 34g
Dietary Fiber: 6g
Sugar: 23g
Protein: 30g
Calcium: 97mg Iron: 7mg
Potassium: 1176mg Vitamin A: 320mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 3 cups cooked shredded chicken, dark or white meat
  • 1 1/4 teaspoons curry powder
  • 1/4 teaspoon salt
  • 1/2 cup roughly chopped dates, divided
  • 11 ounces coconut milk (not light coconut milk), divided
  • 1 teaspoon onion powder
  • 1/4 cup orange juice
  • 1/4 cup chopped cilantro
  • 1/2 cup roughly chopped pistachios, divided
  • 6 cups chopped romaine lettuce
  • 1/4 cup finely shredded coconut
  • 2 teaspoons brown mustard seeds

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)