Delish Honey-ginger Chicken Bites Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Delish Honey-ginger Chicken Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Honey-ginger Chicken Bites Recipe

  • Net Carbs are 9% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delish Honey-ginger Chicken Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 80 g )
Amount Per Serving
Calories: 187
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 186mg
Total Carbohydrates: 17g
Dietary Fiber: 0g
Sugar: 16g
Protein: 8g
Calcium: 13mg Iron: 1mg
Potassium: 134mg Vitamin A: 11mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • .67 c. honey
  • 2 tbsp. minced peeled fresh ginger
  • 2 tbsp. fresh lemon juice
  • 2 tbsp. cider vinegar
  • 2 tbsp. low-sodium soy sauce
  • 2 tsp. dark sesame oil
  • 1 tsp. grated orange rind
  • 1 tsp. Worcestershire sauce
  • 4 clove garlic
  • 1¼ lb. skinless, boneless chicken thighs
  • Cooking spray
  • 1 tsp. salt
  • ¼ tsp. Black pepper
  • 2 tsp. cornstarch
  • 2 tsp. water
  • 2 tsp. sesame seeds

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)