My Recipes Bread Salad With Cranberries, Spinach, And Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Bread Salad With Cranberries, Spinach, And Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Bread Salad With Cranberries, Spinach, And Chicken Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Bread Salad With Cranberries, Spinach, And Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 217 g )
Amount Per Serving
Calories: 286
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 446mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 9g
Protein: 29g
Calcium: 60mg Iron: 3mg
Potassium: 644mg Vitamin A: 143mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • Chicken:
  • 1 teaspoon ground fennel
  • 1 teaspoon ground coriander
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground red pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 4 teaspoons olive oil
  • Vinaigrette:
  • 2 tablespoons thinly sliced shallots
  • 5 garlic cloves, thinly sliced
  • 1/4 cup red wine vinegar
  • 1 teaspoon grated orange rind
  • 2 tablespoons orange juice
  • 2 tablespoons cranberry juice
  • 2 tablespoons honey
  • 1/2 teaspoon ground fennel
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • Salad:
  • 6 cups loosely packed spinach (about 6 ounces)
  • 2 1/2 cups (1/2-inch) cubed French bread, toasted (about 4 ounces)
  • 1/2 cup dried sweetened cranberries
  • 2 tablespoons pine nuts, toasted
  • 2 tablespoons thinly sliced shallots
  • 2 tablespoons sliced pitted kalamata olives

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)