Cookstr Chicken With Green Pipián Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Chicken With Green Pipián? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Chicken With Green Pipián Recipe

  • Net Carbs are 3% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Chicken With Green Pipián Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 415 g )
Amount Per Serving
Calories: 498
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 200mg
Sodium: 406mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 4g
Protein: 69g
Calcium: 113mg Iron: 3mg
Potassium: 1317mg Vitamin A: 42mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • ½ pound whole tomatillos, husked
  • Water
  • ¼ cup slivered almonds
  • ¼ cup pepitas (shelled pumpkin seeds)
  • 2 tablespoons sesame seeds
  • ½ teaspoon cumin seeds
  • 4 garlic doves, unpeeled
  • 2 to 3 fresh jalapenos
  • 1 slice of toast, torn in several pieces
  • 1/3 medium onion, chunked
  • ¼ cup minced fresh cilantro
  • 1 teaspoon dried oregano, preferably Mexican
  • ½ teaspoon salt
  • 1/8 teaspoon ground canela or other cinnamon
  • 1 cup chicken stock
  • 3 tablespoons vegetable oil, preferably peanut or sesame
  • 6 boneless, skinless chicken breasts
  • ¼ cup orange juice
  • Minced fresh cilantro and slivered almonds, for garnish

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)