Eatingwell Chicken Saute With Mango Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Chicken Saute With Mango Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Chicken Saute With Mango Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Chicken Saute With Mango Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 302 g )
Amount Per Serving
Calories: 297
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 421mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 17g
Protein: 31g
Calcium: 33mg Iron: 1mg
Potassium: 709mg Vitamin A: 61mcg
Vitamin C: 53mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons minced fresh ginger
  • 1/2 cup reduced-sodium chicken broth
  • 1 tablespoon extra-virgin olive oil, or canola oil Sauce
  • 1 jalapeno pepper, seeded and minced
  • 1 mango, cut into 1/2-inch dice (1 cup)
  • 1/2 teaspoon salt, or to taste
  • 2 tablespoons lime juice
  • 1/4 cup all-purpose flour
  • 4 boneless, skinless chicken breast halves, (1-1 1/4 pounds)
  • Freshly ground pepper, to taste
  • 1 tablespoon brown sugar
  • 1/2 cup orange juice
  • 2 cloves garlic, minced
  • Chicken
  • 2 tablespoons chopped fresh cilantro, or mint
  • 3/4 teaspoon cornstarch

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)