Bbc Good Food Spicy Chicken Kebabs Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Spicy Chicken Kebabs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Spicy Chicken Kebabs Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Spicy Chicken Kebabs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 261 g )
Amount Per Serving
Calories: 212
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 117mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 10g
Protein: 26g
Calcium: 27mg Iron: 1mg
Potassium: 726mg Vitamin A: 92mcg
Vitamin C: 69mg Vitamin D: 0mcg

Ingredients

  • 2.0 tbsp vegetable oil
  • 20 cherry tomatoes
  • 3 garlic cloves , roughly chopped
  • 20 button mushrooms
  • 3 spring onions , roughly chopped
  • 1 orange , grated zest and juice
  • 2 large red peppers , seeded and each cut into 10
  • 1.0 tbsp light soy sauce
  • knob of fresh ginger , roughly chopped, plus extra to serve
  • 4 small skinless boneless chicken breast fillets , cut into cubes
  • 2.0 tbsp clear honey

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)