Food Republic Plum Sauced Chicken Wings Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Plum Sauced Chicken Wings Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Plum Sauced Chicken Wings Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Republic Plum Sauced Chicken Wings Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 177 g )
Amount Per Serving
Calories: 186
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 245mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 10g
Protein: 13g
Calcium: 34mg Iron: 1mg
Potassium: 214mg Vitamin A: 13mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 (15-16-ounce) can whole unpitted purple plums
  • 2 tablespoons bottled hoisin sauce
  • 1 tablespoon frozen orange juice concentrate, thawed
  • 1 tablespoon soy sauce
  • 1 teaspoon fresh ginger, grated
  • 1/4 teaspoon ground black pepper
  • 16 chicken drummettes (2 pounds)
  • 2 teaspoons sesame seeds, toasted (optional)

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)