Running With Tweezers Honeyed Carrot & Orange Soup Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Running With Tweezers Honeyed Carrot & Orange Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Running With Tweezers Honeyed Carrot & Orange Soup Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Running With Tweezers Honeyed Carrot & Orange Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 595 g )
Amount Per Serving
Calories: 247
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 166mg
Total Carbohydrates: 43g
Dietary Fiber: 9g
Sugar: 26g
Protein: 6g
Calcium: 160mg Iron: 3mg
Potassium: 1007mg Vitamin A: 1485mcg
Vitamin C: 84mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons butter
  • 1 1/2 pounds carrots, peeled and thinly sliced
  • 2 large cloves garlic, minced
  • 1 large yellow onion, chopped
  • 2 cups vegetable or low sodium chicken stock
  • 2 cups water
  • juice of 4 medium oranges (roughly 4-5 tablespoons)
  • 1 tablespoon honey
  • creme fraiche, fat free sour cream or yogurt, to serve (optional)
  • 2 tablespoons toasted cumin seeds, to serve (optional)

Instructions

Visit Running With Tweezers's website to view the recipe instructions. (Via Edamam)