Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Running With Tweezers Honeyed Carrot & Orange Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 595 g ) |
Amount Per Serving |
Calories: 247 |
Total Fat: 8g |
Saturated Fat: 4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 15mg |
Sodium: 166mg |
Total Carbohydrates: 43g |
Dietary Fiber: 9g |
Sugar: 26g |
Protein: 6g |
Calcium: 160mg Iron: 3mg |
Potassium: 1007mg Vitamin A: 1485mcg |
Vitamin C: 84mg Vitamin D: 0mcg |
Visit Running With Tweezers's website to view the recipe instructions. (Via Edamam)