Jamie Oliver Food Allergy Mums' Chicken Drumsticks Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Food Allergy Mums' Chicken Drumsticks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Food Allergy Mums' Chicken Drumsticks Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jamie Oliver Food Allergy Mums' Chicken Drumsticks Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 354 g )
Amount Per Serving
Calories: 416
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 216mg
Sodium: 322mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 2g
Protein: 44g
Calcium: 36mg Iron: 2mg
Potassium: 699mg Vitamin A: 89mcg
Vitamin C: 90mg Vitamin D: 0mcg

Ingredients

  • 6-8 chicken drumsticks , (depending on the age and appetite of your children)
  • 1/2 a red pepper , deseeded and sliced
  • 1/2 a yellow pepper , deseeded and sliced
  • 1/2 an orange pepper , deseeded and sliced
  • 1 lemon , cut into quarters
  • 200 ml fresh chicken stock*
  • 1 small bay leaf
  • freshly ground black pepper , to taste
  • 1 small handful of fresh parsley , chopped

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)