Epicurious Sliced Chicken Salad With Chili-ginger Vinaigrette Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Sliced Chicken Salad With Chili-ginger Vinaigrette Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Sliced Chicken Salad With Chili-ginger Vinaigrette Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 55%. At 1267mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Epicurious Sliced Chicken Salad With Chili-ginger Vinaigrette Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 313 g )
Amount Per Serving
Calories: 290
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 1267mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 39g
Protein: 23g
Calcium: 50mg Iron: 2mg
Potassium: 644mg Vitamin A: 232mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 cup canned low-salt chicken broth
  • 1/2 cup soy sauce
  • 1/3 cup plus 1/2 cup light corn syrup
  • 1/4 cup chopped peeled fresh ginger
  • 1/4 cup orange juice
  • 1 tablespoon grated orange peel
  • 1/2 teaspoon Chinese five-spice powder
  • 1/4 teaspoon dried crushed red pepper
  • 6 skinless boneless chicken breast halves
  • 2 tablespoons chili-garlic sauce*
  • 1 5-ounce package mixed baby greens (about 10 cups)
  • 2 cups matchstick-size strips peeled jicama
  • onion sprouts

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)