Delish Cuban Chicken And Vegetables Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Delish Cuban Chicken And Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Delish Cuban Chicken And Vegetables Recipe

  • Net Carbs are 7% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delish Cuban Chicken And Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 304 g )
Amount Per Serving
Calories: 178
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 350mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 7g
Protein: 10g
Calcium: 63mg Iron: 2mg
Potassium: 557mg Vitamin A: 450mcg
Vitamin C: 86mg Vitamin D: 0mcg

Ingredients

  • 8 small chicken drumsticks (about 1 1/4 lb)
  • 2 small bell peppers
  • 2 c. butternut squash chunks
  • ¾ c. orange juice
  • ½ c. Chopped cilantro
  • 1 tbsp. olive oil
  • 2 tsp. each ground cumin and minced garlic
  • 1 tsp. dried oregano
  • ½ tsp. salt

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)