Eatingwell Orange-scented Beef Stir-fry Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Orange-scented Beef Stir-fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Orange-scented Beef Stir-fry Recipe

  • Net Carbs are 6% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Orange-scented Beef Stir-fry Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 336 g )
Amount Per Serving
Calories: 324
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 402mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 11g
Protein: 22g
Calcium: 86mg Iron: 3mg
Potassium: 731mg Vitamin A: 147mcg
Vitamin C: 104mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup reduced-sodium chicken broth, divided
  • 1 tablespoon cornstarch
  • 1 tablespoon oyster-flavored sauce
  • 2 tablespoons reduced-sodium soy sauce
  • 4 teaspoons canola oil, divided
  • 1 tablespoon minced fresh ginger
  • 1 small red bell pepper, diced (1 cup)
  • 1 large onion, slivered (1 1/2-2 cups)
  • 2 tablespoons orange marmalade
  • 1 pound broccoli florets, (about 4 cups)
  • 1 tablespoon rice vinegar
  • 1 1/2-2 teaspoons chile-garlic sauce
  • 12 ounces beef top sirloin, trimmed of fat and cut into 1/4-inch strips

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)