Cookstr Sichaun Chicken Breasts Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Sichaun Chicken Breasts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Sichaun Chicken Breasts Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Sichaun Chicken Breasts Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 199 g )
Amount Per Serving
Calories: 316
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 386mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 37g
Calcium: 38mg Iron: 2mg
Potassium: 459mg Vitamin A: 48mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 6 boneless, skinless individual chicken breasts, pounded lightly
  • 4 green onions, chopped
  • 1½ tablespoons minced fresh ginger
  • 2 tablespoons tangerine or orange juice
  • 2 garlic cloves
  • 1 tablespoon dried tangerine or orange zest (see Notes)
  • 1 tablespoon soy sauce
  • 2 teaspoons hoisin sauce
  • 1½ teaspoons crushed brown Sichuan peppercorns
  • 1 teaspoon Chinese chile sauce or paste
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon coarse salt
  • Tangerine or orange wedges, for garnish

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)