San Francisco Gate Chorizo & Date Skewers With Orange-cinnamon Couscous Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is San Francisco Gate Chorizo & Date Skewers With Orange-cinnamon Couscous? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Chorizo & Date Skewers With Orange-cinnamon Couscous Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

San Francisco Gate Chorizo & Date Skewers With Orange-cinnamon Couscous Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 109 g )
Amount Per Serving
Calories: 225
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 263mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 14g
Protein: 9g
Calcium: 24mg Iron: 1mg
Potassium: 310mg Vitamin A: 11mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • Skewers:
  • 12 ounces cooked chorizo sausage links, cut into 3/4-inch chunks (about 24 pieces)
  • 8 dates, halved lengthwise and pitted
  • 1/2 red onion, cut into 1-inch chunks (or 16 pieces)
  • Couscous:
  • 1 1/4 cups low-sodium chicken broth
  • 1 cup plain instant couscous
  • Kosher salt, to taste
  • 1 tablespoon fresh orange juice
  • 1 teaspoon orange zest
  • 1/4 teaspoon cinnamon
  • Freshly ground pepper to taste

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)