Rachael Ray Chicken Thighs With Orange And Rosemary, And Saffron Rice With Pine Nuts And Golden Raisins Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Chicken Thighs With Orange And Rosemary, And Saffron Rice With Pine Nuts And Golden Raisins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Chicken Thighs With Orange And Rosemary, And Saffron Rice With Pine Nuts And Golden Raisins Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Chicken Thighs With Orange And Rosemary, And Saffron Rice With Pine Nuts And Golden Raisins Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 160 g )
Amount Per Serving
Calories: 290
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 371mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 3g
Protein: 15g
Calcium: 30mg Iron: 1mg
Potassium: 294mg Vitamin A: 38mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon butter
  • 1/4 cup broken spaghetti
  • 1 cup long-grain white rice
  • Salt and pepper
  • A fat pinch (about 24) saffron threads
  • 2 tablespoons (a small handful) golden raisins
  • 1 1/2 cups chicken stock
  • 1/4 cup pine nuts, toasted
  • 2 tablespoons olive oil
  • 8 bone-in, skin-on chicken thighs
  • Salt and pepper
  • 3 tablespoons rosemary, coarsely chopped
  • Zest of 1 orange
  • 2 oranges, cut into half-inch slices
  • 2 tablespoons butter
  • 2 shallots, chopped
  • 4 cloves garlic, sliced
  • 1 teaspoon red chili flakes
  • 3/4 cup oil-cured pitted black olives
  • 1/2 cup Marsala
  • 1 cup chicken stock

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)