Men's Health Orange Beef And Broccoli Recipe

Total time: 57 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Orange Beef And Broccoli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Orange Beef And Broccoli Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Orange Beef And Broccoli Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 228 g )
Amount Per Serving
Calories: 213
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 295mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 4g
Protein: 13g
Calcium: 75mg Iron: 2mg
Potassium: 555mg Vitamin A: 39mcg
Vitamin C: 96mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup chicken broth
  • 3 tablespoons dry sherry or chicken broth
  • 1/2 cup orange juice
  • 2 tablespoons soy sauce
  • 1 tablespoon grated fresh ginger
  • 2 teaspoons cornstarch
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon crushed red-pepper flakes
  • 3/4 pound beef sirloin, trimmed of all visible fat and cut into 1/4"-thick strips
  • 2 teaspoons vegetable oil
  • 1 large bunch broccoli, cut into florets
  • 1 bunch scallions, cut into 1/4"-thick diagonal slices
  • 3 cloves garlic, minced
  • 2 cups cooked basmati rice

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)