Epicurious Carrot Soup With Orange And Tarragon Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Carrot Soup With Orange And Tarragon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Carrot Soup With Orange And Tarragon Recipe

  • Net Carbs are 11% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Carrot Soup With Orange And Tarragon Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 362 g )
Amount Per Serving
Calories: 137
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 135mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 9g
Protein: 5g
Calcium: 66mg Iron: 1mg
Potassium: 651mg Vitamin A: 976mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon butter
  • 1 1-pound bag classic-cut peeled carrots
  • 3/4 cup chopped onion
  • 3 cups low-salt chicken broth
  • 1/2 cup orange juice
  • 1 tablespoon brandy
  • 2 teaspoons chopped fresh tarragon
  • Fresh tarragon sprigs

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)