Steamy Kitchen Ginger, Coriander And Orange Braised Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Steamy Kitchen Ginger, Coriander And Orange Braised Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Steamy Kitchen Ginger, Coriander And Orange Braised Chicken Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Steamy Kitchen Ginger, Coriander And Orange Braised Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 146 g )
Amount Per Serving
Calories: 278
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 340mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 20g
Calcium: 23mg Iron: 1mg
Potassium: 299mg Vitamin A: 33mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 6 x chicken thighs, skin-on
  • 1 x oranges, cut into 8 wedges
  • 6 cloves garlic, smashed with side of cleaver
  • 1 tsp Ground Ginger
  • 1 tsp Ground Coriander
  • 2 tsp Kosher Salt
  • fresh ground pepper
  • 1/2 cup White Wine
  • 2 1/2 tsp Soy Sauce
  • cilantro to garnish

Instructions

Visit Steamy Kitchen's website to view the recipe instructions. (Via Edamam)