Bbc Good Food Mary's Maple & Orange Glazed Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Mary's Maple & Orange Glazed Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Mary's Maple & Orange Glazed Chicken Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Mary's Maple & Orange Glazed Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 181 g )
Amount Per Serving
Calories: 209
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 321mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 12g
Protein: 29g
Calcium: 38mg Iron: 1mg
Potassium: 532mg Vitamin A: 13mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • grated zest of 1 orange
  • 4 boneless skinless chicken breasts , about 500g/1lb 2oz total weight
  • 1 tbsp soy sauce
  • 1 tbsp wholegrain mustard
  • 3 tbsp maple syrup

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)