Food & Wine Asian-style Orange Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Asian-style Orange Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Asian-style Orange Chicken Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Asian-style Orange Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 178 g )
Amount Per Serving
Calories: 302
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 411mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 2g
Protein: 36g
Calcium: 23mg Iron: 1mg
Potassium: 398mg Vitamin A: 41mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons thawed orange juice concentrate
  • 2 garlic cloves, minced
  • 1 teaspoon finely grated orange zest
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground pepper
  • Four 1/2-pound bone-in chicken breast halves, with skin

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)