Foodista Blue-cheese Avocado Cakes With Homemade Barbecue Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Blue-cheese Avocado Cakes With Homemade Barbecue Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Blue-cheese Avocado Cakes With Homemade Barbecue Sauce Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Blue-cheese Avocado Cakes With Homemade Barbecue Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 161 g )
Amount Per Serving
Calories: 286
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 400mg
Total Carbohydrates: 34g
Dietary Fiber: 6g
Sugar: 9g
Protein: 9g
Calcium: 293mg Iron: 2mg
Potassium: 486mg Vitamin A: 45mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • For the cakes:
  • 5 oz (150 g) blue cheese
  • 4 scallions
  • 2 avocados
  • 3 cups (375 g) whole spelt flour (or gluten-free, if required)
  • 2 Tbs baking powder
  • salt pepper to taste
  • 1/4 cup (60 ml) coconut extra virgin oil
  • 1 Tbs whole cane sugar
  • 3 cloves garlic
  • 1 chilli seeded and removed (optional)
  • 1 handful cilantro or herbs of choice
  • 12 oz (400 ml) buttermilk for thinning
  • For the barbecue sauce:
  • 8 oz (250 g) cherry tomatoes
  • 2 Tbs apple cider
  • 2 Tbs tomato paste
  • pinch curry
  • 2 cloves garlic
  • dash tabasco
  • salt pepper to taste
  • 2 Tbs agave or maple syrup
  • 1 onion
  • 1 tsp olive oil for roasting the onion

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)