Geauxaskalice.com Caramel Drizzle Over Pumpkin Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Geauxaskalice.com Caramel Drizzle Over Pumpkin Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Geauxaskalice.com Caramel Drizzle Over Pumpkin Cheesecake Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Geauxaskalice.com Caramel Drizzle Over Pumpkin Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 98 g )
Amount Per Serving
Calories: 309
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 203mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 25g
Protein: 4g
Calcium: 62mg Iron: 1mg
Potassium: 114mg Vitamin A: 287mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2 c crushed teddy bear shaped cinnamon graham snack
  • * 1/4 c butter, melted
  • * 4 (8-oz ) package cream cheese, softened
  • * 1 1/2 c sugar
  • * 4 egg
  • * 1 c canned pumpkin (not pie mix)
  • * 2 tsp pumpkin pie spice
  • * 1/2 tsp ground cardamom
  • * 1/3 c packed light brown sugar
  • * 1/3 c light corn syrup
  • * 2 tbsp butter
  • * 1/3 c whipping cream
  • * 1 tbsp spiced rum or 1/4 tsp rum extract

Instructions

Visit Geauxaskalice.com's website to view the recipe instructions. (Via Edamam)