Taste.com.au Ham And 3-cheese Muffins Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Ham And 3-cheese Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Ham And 3-cheese Muffins Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Ham And 3-cheese Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 256
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 363mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 184mg Iron: 1mg
Potassium: 124mg Vitamin A: 108mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 cups (300g) self-raising flour
  • 1/2 teaspoon ground paprika
  • 80g butter, softened
  • 6 slices champagne ham, chopped
  • 1 spring onion, thinly sliced
  • 1 tablespoon finely chopped chives
  • 1 cup (120g) shredded tasty cheddar
  • 1/2 cup (40g) finely grated parmesan
  • 100g fetta, crumbled
  • 1 Coles Australian Free Range Egg
  • 1 cup (250ml) milk

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)