Taste.com.au Snack Box Muffins Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Snack Box Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Snack Box Muffins Recipe

  • Net Carbs are 15% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Snack Box Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 184 g )
Amount Per Serving
Calories: 275
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 327mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 6g
Protein: 12g
Calcium: 140mg Iron: 1mg
Potassium: 402mg Vitamin A: 190mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • Olive oil spray
  • 225g (1 1/2 cups) self-raising flour
  • 1/2 teaspoon baking powder
  • 175g Kent pumpkin, peeled, seeded, coarsely grated
  • 125g can corn kernels, drained
  • 50g prosciutto or shaved ham, coarsely chopped
  • 25g (1/4 cup) coarsely grated cheddar
  • 2 shallots, trimmed, finely chopped
  • 2 eggs
  • 185ml (3/4 cup) milk
  • 90g (1/3 cup) Greek-style yoghurt
  • 2 tablespoons pumpkin kernels (pepitas)

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)