Recipes.sparkpeople.com Mini Parmesan Cheese Crisps With Smucker's Sugar Free Apricot And Strawberry Preserves. Recipe

Total time: 8 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Mini Parmesan Cheese Crisps With Smucker's Sugar Free Apricot And Strawberry Preserves.? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Mini Parmesan Cheese Crisps With Smucker's Sugar Free Apricot And Strawberry Preserves. Recipe

  • Net Carbs are 12% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Mini Parmesan Cheese Crisps With Smucker's Sugar Free Apricot And Strawberry Preserves. Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 34 g )
Amount Per Serving
Calories: 105
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 198mg
Total Carbohydrates: 13g
Dietary Fiber: 0g
Sugar: 5g
Protein: 4g
Calcium: 141mg Iron: 0mg
Potassium: 33mg Vitamin A: 25mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup Kraft Fresh Shredded Parmesan Cheese (NOTE the powder kind)
  • 1 tbsp Smucker's Sugar Free Apricot Preserves with Splenda
  • 1 tbsp Smucker's Sugar Free Strawberry Preserves with Splenda
  • You will also need a standard muffin pan and mini muffin pan.

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)