Tasting Table Oven-roasted Quinoa With Spiced Apples, Carrots And Red Onions Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tasting Table Oven-roasted Quinoa With Spiced Apples, Carrots And Red Onions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasting Table Oven-roasted Quinoa With Spiced Apples, Carrots And Red Onions Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasting Table Oven-roasted Quinoa With Spiced Apples, Carrots And Red Onions Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 180 g )
Amount Per Serving
Calories: 260
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 417mg
Total Carbohydrates: 42g
Dietary Fiber: 6g
Sugar: 8g
Protein: 7g
Calcium: 54mg Iron: 3mg
Potassium: 514mg Vitamin A: 400mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • ½ teaspoon ground cardamom
  • ½ teaspoon ground coriander
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon kosher salt
  • 3 medium carrots--peeled, halved lengthwise and sliced on a bias into 1-inch pieces
  • 1 medium apple--halved, cored and sliced into 1-inch cubes
  • 1 medium red onion, halved and thinly sliced
  • 1½ tablespoons extra-virgin olive oil
  • 1 cup quinoa, rinsed
  • Zest of ½ lemon plus 2 teaspoons lemon juice
  • ¼ cup finely chopped flat-leaf parsley

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)