Thenymelrosefamily.com Gluten Free Banana Snack Cake Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Thenymelrosefamily.com Gluten Free Banana Snack Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thenymelrosefamily.com Gluten Free Banana Snack Cake Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thenymelrosefamily.com Gluten Free Banana Snack Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 116 g )
Amount Per Serving
Calories: 264
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 269mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 13g
Protein: 7g
Calcium: 103mg Iron: 1mg
Potassium: 256mg Vitamin A: 69mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • ¾ cup almond meal
  • ½ cup oat flour (see Note, certified gluten-free, if necessary)
  • ¼ cup tapioca starch
  • ¼ cup sugar
  • 1½ teaspoons baking powder (certified gluten-free, if necessary)
  • ¾ teaspoon kosher salt
  • 3 eggs, at room temperature
  • ¼ cup vegetable or canola oil
  • ½ cup milk, at room temperature
  • 3 very ripe bananas, mashed
  • 4 oz. cream cheese, at room temperature (I used light)
  • ½ cup plain Greek yogurt (I used nonfat)
  • 2 teaspoons vanilla extract
  • 2 Tablespoons powdered sugar

Instructions

Visit Thenymelrosefamily.com's website to view the recipe instructions. (Via Edamam)