Teaspoonofspice.com Gluten Free Chocolate Peanut Butter Snack Cookies | The Recipe Redux Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Teaspoonofspice.com Gluten Free Chocolate Peanut Butter Snack Cookies | The Recipe Redux Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Teaspoonofspice.com Gluten Free Chocolate Peanut Butter Snack Cookies | The Recipe Redux Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Teaspoonofspice.com Gluten Free Chocolate Peanut Butter Snack Cookies | The Recipe Redux Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 96 g )
Amount Per Serving
Calories: 349
Total Fat: 23g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 201mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 14g
Protein: 12g
Calcium: 74mg Iron: 1mg
Potassium: 301mg Vitamin A: 34mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4.35 oz (about 1¼ cups) gluten-free oats (processed in food processor to a flour consistency)
  • 3 tablespoons sugar
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 cup natural peanut butter (or regular peanut butter)
  • 8 oz (1 cup) vanilla or maple-flavored California yogurt, divided
  • 1 teaspoon vanilla extract
  • ¼ cup gluten-free mini chocolate chips
  • 2 ounce California cream cheese or California mascarpone cheese
  • ¼ teaspoon cinnamon

Instructions

Visit Teaspoonofspice.com's website to view the recipe instructions. (Via Edamam)