Recipeofhealth.com Sweet 'n' Savory Snack Treat Recipe Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipeofhealth.com Sweet 'n' Savory Snack Treat Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Sweet 'n' Savory Snack Treat Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Sweet 'n' Savory Snack Treat Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 49 g )
Amount Per Serving
Calories: 229
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 182mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 14g
Protein: 5g
Calcium: 67mg Iron: 5mg
Potassium: 152mg Vitamin A: 77mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3 cups wheat chex
  • 3 cups rice chex
  • 3 cups miniature cheese crackers
  • 1 cup fresh pumpkin seeds, washed and dried
  • 1/4 cup butter, cubed
  • 1-1/2 tsp seasoned salt
  • 1-1/2 tsp worcestershire sauce
  • 1/4 tsp garlic powder
  • 1/4 tsp hot pepper sauce
  • 2 cups m & 's brand chocolate candies

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)