Justapinch.com Fat Free Vegetable-cheese Bagel Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Fat Free Vegetable-cheese Bagel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Justapinch.com Fat Free Vegetable-cheese Bagel Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Fat Free Vegetable-cheese Bagel Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 136 g )
Amount Per Serving
Calories: 172
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 186mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 18g
Calcium: 52mg Iron: 1mg
Potassium: 375mg Vitamin A: 18mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 c non-fat cottage cheese
  • 1/4 c chopped radishes
  • 2 Tbsp chopped red bell pepper
  • 1/2 c chopped celery
  • 1/4 c chopped green bell pepper
  • 2 Tbsp chopped fresh parsley
  • 1 clove garlic
  • minced
  • 1/2 c minced scallions
  • 1/4 tsp black pepper
  • 1/4 tsp Mrs. Dash original blend or add amount you want for taste
  • 1/4 c cooked salmon
  • 1 tsp fresh dill or 1/2 teaspoon dried dill
  • 1 tsp lemon juice

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)