Turnips2tangerines.com Onion And Chive Dip {super Saturday Snack} Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Turnips2tangerines.com Onion And Chive Dip {super Saturday Snack} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Turnips2tangerines.com Onion And Chive Dip {super Saturday Snack} Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Turnips2tangerines.com Onion And Chive Dip {super Saturday Snack} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 67 g )
Amount Per Serving
Calories: 208
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 210mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 4g
Calcium: 65mg Iron: 0mg
Potassium: 97mg Vitamin A: 221mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 (8 oz) package cream cheese, room temperature
  • 2 tablespoons sour cream
  • 1 tablespoon dried onion
  • 1 tablespoon dried chives
  • 1/4 teaspoon lemon pepper seasoning
  • dash of salt and pepper
  • dash of garlic powder
  • 1 tablespoon fresh chives diced, optional

Instructions

Visit Turnips2tangerines.com's website to view the recipe instructions. (Via Edamam)