Recipeofhealth.com Italian-style Snack Mix Recipe Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Italian-style Snack Mix Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Italian-style Snack Mix Recipe Recipe

  • Net Carbs are 15% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Italian-style Snack Mix Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 30 g )
Amount Per Serving
Calories: 123
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 242mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 2g
Protein: 3g
Calcium: 65mg Iron: 5mg
Potassium: 69mg Vitamin A: 107mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1-1/2 cups corn chex
  • 1-1/2 cups rice chex
  • 1-1/2 cups wheat chex
  • 1/2 cup garlic bagel chips
  • 1/2 cup miniature pretzels
  • 3 tbsp butter, melted
  • 1/2 tsp garlic salt
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/2 tsp crushed red pepper flakes
  • 1/4 tsp onion powder
  • 2 tbsp grated parmesan cheese

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)