Ginger Lemon Girl Gluten Free Oatmeal Apple Snack Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ginger Lemon Girl Gluten Free Oatmeal Apple Snack Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Ginger Lemon Girl Gluten Free Oatmeal Apple Snack Cookies Recipe

  • Net Carbs are 16% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ginger Lemon Girl Gluten Free Oatmeal Apple Snack Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 61 g )
Amount Per Serving
Calories: 210
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 162mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 28g
Protein: 3g
Calcium: 65mg Iron: 1mg
Potassium: 120mg Vitamin A: 27mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 tsp Vanilla Extract
  • 1/3 cup chopped pecans
  • 3/4 cup dried apples,
  • 2 egg large eggs
  • 3/4 cup light brown sugar
  • 1/4 cup neufchatel cheese
  • 1 1/4 cup gluten free Master Baking Mix
  • 2 tsp pumpkin pie spice

Instructions

Visit Ginger Lemon Girl's website to view the recipe instructions. (Via Edamam)