Campbells.com Apple & Peanut Butter Swirl Snack Squares Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Campbells.com Apple & Peanut Butter Swirl Snack Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Campbells.com Apple & Peanut Butter Swirl Snack Squares Recipe

  • Net Carbs are 13% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Campbells.com Apple & Peanut Butter Swirl Snack Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 143 g )
Amount Per Serving
Calories: 316
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 261mg
Total Carbohydrates: 44g
Dietary Fiber: 4g
Sugar: 12g
Protein: 9g
Calcium: 68mg Iron: 1mg
Potassium: 302mg Vitamin A: 26mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/4cup reduced fat peanut butter, smooth (creamy)
  • 1/4cup low fat cream cheese, softened
  • 1 tablespoon honey
  • 8 slices Pepperidge Farm® Raisin Cinnamon Swirl Bread
  • 2 cups thinly sliced Red or Golden Delicious apple

Instructions

Visit Campbells.com's website to view the recipe instructions. (Via Edamam)