Foodista Blueberry-cream Cheese Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Foodista Blueberry-cream Cheese Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Blueberry-cream Cheese Brownies Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Blueberry-cream Cheese Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 70 g )
Amount Per Serving
Calories: 255
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 155mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 20g
Protein: 4g
Calcium: 42mg Iron: 2mg
Potassium: 119mg Vitamin A: 118mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup fresh blueberries
  • 2 tablespoons granulated sugar
  • 1 tablespoon water
  • 8 ounces cream cheese
  • 2 tablespoons sugar
  • 3/4 teaspoon vanilla extract
  • 1 large egg
  • 8 tablespoons (1 stick) unsalted butter
  • 4 ounces unsweetened chocolate
  • 1 1/4 cups sugar
  • 3 eggs
  • 1 1/2 teaspoons vanilla extract
  • 2/3 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)