Kraft Foods Creamy Garlic-green Bean Casserole Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Creamy Garlic-green Bean Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Creamy Garlic-green Bean Casserole Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kraft Foods Creamy Garlic-green Bean Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 103 g )
Amount Per Serving
Calories: 167
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 264mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 2g
Protein: 7g
Calcium: 192mg Iron: 1mg
Potassium: 152mg Vitamin A: 88mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 cup BREAKSTONE'S or KNUDSEN Sour Cream
  • 1 cup KRAFT Shredded Mozzarella Cheese
  • 1/2 cup KRAFT Grated Parmesan Cheese
  • 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
  • 1/2 tsp. garlic powder
  • 2 pkg. (16 oz. each) frozen green beans, thawed, drained
  • 26 thin wheat snack crackers, crushed (about 1 cup)
  • 1 Tbsp. butter, melted

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)