Kraft Foods A Great Plate Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods A Great Plate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods A Great Plate Recipe

  • Net Carbs are 5% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods A Great Plate Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 243 g )
Amount Per Serving
Calories: 361
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 379mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 9g
Protein: 35g
Calcium: 281mg Iron: 2mg
Potassium: 418mg Vitamin A: 63mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (2.3 oz.) OSCAR MAYER Deli Fresh Singles Shaved Oven Roasted Chicken Breast
  • 1 oz. KRAFT 2% Milk Natural Colby & Monterey Jack Cheese
  • 5 RITZ Crackers
  • 1/2 cup cucumber slices
  • 1 clementine
  • 1 JELL-O Gelatin Snack, any red flavor

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)