Allrecipes Cream Cheese Apple Muffins Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Cream Cheese Apple Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Cream Cheese Apple Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Cream Cheese Apple Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 72 g )
Amount Per Serving
Calories: 196
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 168mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 15g
Protein: 4g
Calcium: 81mg Iron: 1mg
Potassium: 91mg Vitamin A: 88mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 (3 ounce) package cream cheese, softened
  • 3/4 cup sugar
  • 2 eggs
  • 1/2 cup milk
  • 1/4 cup butter or margarine, melted
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup peeled, diced tart apples
  • 1/2 cup bran flakes cereal
  • TOPPING:
  • 1 1/2 teaspoons sugar
  • 1 teaspoon ground cinnamon

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)