Taste.com.au Pear, Goat's Cheese And Candied Walnut Bites Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Pear, Goat's Cheese And Candied Walnut Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Pear, Goat's Cheese And Candied Walnut Bites Recipe

  • Net Carbs are 12% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Pear, Goat's Cheese And Candied Walnut Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 176 g )
Amount Per Serving
Calories: 182
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 139mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 18g
Protein: 6g
Calcium: 59mg Iron: 1mg
Potassium: 180mg Vitamin A: 91mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 cup walnuts
  • 2 tablespoons icing sugar mixture
  • 120g packet goat's cheese
  • 1 tablespoon finely chopped fresh chives
  • 1 tablespoon fresh thyme leaves
  • 3 corella pears, cored (see note)

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)