Womensweeklyfood.com.au Cheese, Corn And Bacon Muffins Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Womensweeklyfood.com.au Cheese, Corn And Bacon Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Cheese, Corn And Bacon Muffins Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Womensweeklyfood.com.au Cheese, Corn And Bacon Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 125 g )
Amount Per Serving
Calories: 278
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 210mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 85mg Iron: 1mg
Potassium: 168mg Vitamin A: 88mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup (85g) polenta
  • 1/2 cup (125ml) milk
  • 3 bacon rashers, trimmed, chopped finely
  • 4 green onions (green shallots), chopped finely
  • 2 eggs, beaten lightly
  • 60 gram butter, melted
  • 125 gram can creamed corn
  • 310 gram can corn kernals, drained
  • 1 1/2 cup (225g) self-raising flour
  • 50 gram cheddar cheese, cut into 12 cubes
  • 1/4 cup (30g) finely grated cheddar chesse

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)