Ifood.tv 90 Second Blue Cheese And Bacon First Down Dip Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Ifood.tv 90 Second Blue Cheese And Bacon First Down Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv 90 Second Blue Cheese And Bacon First Down Dip Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv 90 Second Blue Cheese And Bacon First Down Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 90 g )
Amount Per Serving
Calories: 322
Total Fat: 31g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 452mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 8g
Calcium: 113mg Iron: 0mg
Potassium: 151mg Vitamin A: 224mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 8 , chopped finely Bacon slices
  • 1 Tablespoon Minced garlic
  • 4 Ounce Crumbled blue cheese
  • 16 Ounce , softened Cream cheese
  • 1/3 Cup (5.33 tbs) Heavy cream
  • 2 Tablespoon Minced green onion
  • 1/4 Cup (4 tbs) Toasted walnut pieces

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)