Bigbasket.com Stuffed Crispy Cups With Mushroom And Cheese Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bigbasket.com Stuffed Crispy Cups With Mushroom And Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bigbasket.com Stuffed Crispy Cups With Mushroom And Cheese Recipe

  • Net Carbs are 6% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bigbasket.com Stuffed Crispy Cups With Mushroom And Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 193 g )
Amount Per Serving
Calories: 436
Total Fat: 29g
Saturated Fat: 9g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 148mg
Sodium: 450mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 5g
Protein: 18g
Calcium: 278mg Iron: 2mg
Potassium: 377mg Vitamin A: 181mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 Cup Mushroom
  • Salt to taste
  • 3 tablespoon Oil
  • 0.5 Cup Maida
  • 2 medium Eggs
  • 1 tablespoon Chilli Flakes
  • 1 tablespoon Parsley
  • 0.5 Cup Mozzarella Cheese
  • 1 Cup Sweet Corn
  • 2 tablespoon Tomato Sauce
  • 1 teaspoon Garlic

Instructions

Visit Bigbasket.com's website to view the recipe instructions. (Via Edamam)