Tastykitchen.com Blueberry Ginger Jam & Goat Cheese Crostini Recipe

Total time: 12 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Blueberry Ginger Jam & Goat Cheese Crostini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Blueberry Ginger Jam & Goat Cheese Crostini Recipe

  • Net Carbs are 16% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Blueberry Ginger Jam & Goat Cheese Crostini Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 60 g )
Amount Per Serving
Calories: 113
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 174mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 6g
Protein: 4g
Calcium: 51mg Iron: 1mg
Potassium: 77mg Vitamin A: 17mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup Heaping Blueberries
  • 1 Tablespoon Honey
  • ½ Tablespoons Fresh Ginger, Minced
  • ½ whole Lemon, Zested
  • ½ Tablespoons Fresh Lavender, Chopped
  • 1 pinch Salt And Pepper
  • 8 slices Wheat Bread Roll, Sliced On The Diagonal
  • 4 Tablespoons Goat Cheese

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)