Campbell's Kitchen Peanut Butter & Apple Snack Squares Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Campbell's Kitchen Peanut Butter & Apple Snack Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Campbell's Kitchen Peanut Butter & Apple Snack Squares Recipe

  • Net Carbs are 12% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Campbell's Kitchen Peanut Butter & Apple Snack Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 173 g )
Amount Per Serving
Calories: 353
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 260mg
Total Carbohydrates: 47g
Dietary Fiber: 5g
Sugar: 15g
Protein: 9g
Calcium: 62mg Iron: 1mg
Potassium: 316mg Vitamin A: 56mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup reduced-fat creamy peanut butter
  • 1/4 cup reduced-fat cream cheese, softened
  • 1 tablespoon honey
  • 8 slices Pepperidge Farm® Raisin Cinnamon Swirl Bread
  • 2 medium Red or Golden Delicious apples, cut into thin slices

Instructions

Visit Campbell's Kitchen's website to view the recipe instructions. (Via Edamam)