Allrecipes Spinach & Artichoke Dip From Pretzel Crisps® Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Spinach & Artichoke Dip From Pretzel Crisps®? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Spinach & Artichoke Dip From Pretzel Crisps® Recipe

  • Net Carbs are 8% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Spinach & Artichoke Dip From Pretzel Crisps® Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 66 g )
Amount Per Serving
Calories: 162
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 217mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 1g
Protein: 5g
Calcium: 89mg Iron: 1mg
Potassium: 175mg Vitamin A: 98mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup thawed frozen chopped spinach
  • 1 cup thawed frozen artichoke hearts
  • 1 (8 ounce) package cream cheese, softened
  • 1/4 cup sour cream
  • 1/3 cup grated Parmesan cheese
  • 1 dash garlic powder
  • 1 dash red pepper flakes
  • 1 (7.2 ounce) package Original Snack Factory® Pretzel Crisps®

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)