Thebudgetdiet.com Crunchy Tofu Tacos For A Healthy Snack Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Thebudgetdiet.com Crunchy Tofu Tacos For A Healthy Snack? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thebudgetdiet.com Crunchy Tofu Tacos For A Healthy Snack Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thebudgetdiet.com Crunchy Tofu Tacos For A Healthy Snack Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 148 g )
Amount Per Serving
Calories: 257
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 229mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 2g
Protein: 15g
Calcium: 516mg Iron: 2mg
Potassium: 257mg Vitamin A: 91mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1 lb extra firm tofu
  • * 1 package mccormick original taco seasoning
  • * 3/4 cup water
  • * 12 crunchy corn taco shell
  • * 2 cup cheddar cheese
  • * 1/2 small head lettuce
  • * 2 tomato
  • * 1 onion

Instructions

Visit Thebudgetdiet.com's website to view the recipe instructions. (Via Edamam)